Discover Health

our joint cartilages are like sponges. It need to be squeezed and released to maintain good flow of nutrients and prevent damage.

10 Tips : 1. Wearing appropriate shoes and boots . Check your traction. Keep your legs turn inwards like a penguin can increase the traction. 2.Stay active. Strong muscles and bones are important in preventing falls and getting around safely. 3. Always carry a cell phone with you. 4. Keep your salt and shovel indoors to avoid slipping on your way to the garage or storage shed to get it. 5. Keep your steps and pathways clear. Check your railings and ensure they are sturdy, as