Where to Start Exercises?
Updated: Oct 12, 2020
According to American College for Sorts Medicine there are a number of reasons why you should do exercises on a regular basis.
Increases Muscle Strength, endurance ,and power
Bone muscle and connective tissue growth and durability
Blood glucose regulation and fitness
How often should I exercise ?
People of all ages get benefited by exercise. The new researches suggests resistance exercises are proved to be improving health, prevent progression of arthritis.
Perform any weighted exercises at least 2-3 times a week.
Want to read more about this topic and want to know the frequency, Intensity, Time and Reps, read this chart below.
If you are suffering from aches and pains from an injury or woke up with pain,and need an exercise prescription, visit us, we are located right across from Belleville Hospital. We can prescribe an exercises regime that is designed just for you. The best part you get a video of these exercise and you get to keep these exercises for ever and watch those when you are on the road or at home. Watch a sample here.